{"id":12368,"date":"2026-05-28T16:00:00","date_gmt":"2026-05-28T14:00:00","guid":{"rendered":"https:\/\/www.schlafpunkt.ch\/hay-fever-and-other-allergies-at-night-what-really-helps\/"},"modified":"2026-06-08T09:12:09","modified_gmt":"2026-06-08T07:12:09","slug":"hay-fever-and-other-allergies-at-night-what-really-helps","status":"publish","type":"post","link":"https:\/\/www.schlafpunkt.ch\/en\/hay-fever-and-other-allergies-at-night-what-really-helps\/","title":{"rendered":"Hay fever and other allergies at night: what really helps"},"content":{"rendered":"\r\n\r\n<section id=\"res-header-image-block_f55534c7d05cb180644d17a184e91dc1\" class=\"res-block res-header-image alignfull \">\r\n    <div class=\"res-header-img-outside m-no\" data-aos=\"res-fadeIn\">\r\n        <div class=\"res-header-height\">\r\n\r\n            \r\n                    <style>\r\n                        @media only screen and (min-width: 970px) {\r\n                        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    <h1 class=\"pb-1\">Hay fever and other allergies at night: what really helps<br \/>\r\n<\/h1>\r\n                                                \r\n                                                \r\n                                                \r\n                                                                                                    <p>Why the night is often the &#8220;endurance test&#8221; and how you can find a more peaceful night&#8217;s sleep step by step.<\/p>\n                                                \r\n                                                \r\n                                            <\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                                                    <img decoding=\"async\" class=\"jarallax-img img-fluid\" src=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/04\/schlafpunkt-allergoprotect-parallax-1920x1080.jpg\" style=\"opacity: 0.4;\" alt=\"Allergiker-Kissen \u2013 Ihre L\u00f6sung f\u00fcr einen allergiefreien Schlaf\" title=\"\">\r\n                        \r\n                        \r\n                                                                        <div class=\"social\">\r\n                                                                                                <a href=\"https:\/\/www.facebook.com\/Schlafpunkt-AG-1478742495703602\" class=\"footer-social-icon-link\" target=\"_blank\" title=\"Facebook \" rel=\"noopener\">\r\n                                        <i class=\"fab fa-facebook-f fa-1x\"><\/i>                                    <\/a>\r\n                                                                    <a href=\"https:\/\/www.linkedin.com\/company\/schlafpunkt-ag\/about\/\" class=\"footer-social-icon-link\" target=\"_blank\" title=\"LinkedIn \" rel=\"noopener\">\r\n                                        <i class=\"fab fa-linkedin-in fa-1x\"><\/i>                                    <\/a>\r\n                                                                    <a href=\"https:\/\/www.instagram.com\/schlafpunkt_ag\/\" class=\"footer-social-icon-link\" target=\"_blank\" title=\"Instagram \" rel=\"noopener\">\r\n                                        <i class=\"fab fa-instagram fa-1x\"><\/i>                                    <\/a>\r\n                                                                                    <\/div>\r\n                        \r\n                                                <a href=\"https:\/\/www.schlafpunkt.ch\/en\/contact-us\/#termin\" target=\"_self\">\r\n                            \r\n                                                            <div class=\"row cta-header-sticker\">\r\n                                                                        <div class=\"col-4 col-icon\">\r\n                                        <i class=\"fal fa-calendar-check\" aria-hidden=\"true\"><\/i>\r\n                                    <\/div>\r\n                                                                        <div class=\"col-8 p-0 col-text\">\r\n                                        <h4 class=\"m-0 sticker-text \">Appointment for a sleep consultation<\/h4>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            \r\n                                                    <\/a>\r\n                        \r\n\r\n\r\n                    <\/div>\r\n\r\n                    \r\n\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\t\r\n\r\n<section id=\"res-txt-block_cac8ae8f61ce5995a76124384abd2b47\" class=\"res-block res-txt layout01 pb-1 Transparent\" style=\"background: transparent;\">\r\n  <div class=\"inner-container container-off\" data-aos=\"res-fadeIn\">\r\n \r\n\t\t  \r\n\t\t \t  \r\n      \r\n      <div class=\"layout-1 txt-section\">\r\n\t\t<div class=\"row\">\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t<div class=\"col-md-11 var-1spalten text-left\">\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"txt-title-field\">\r\n\t\r\n\t\t\t\t\t\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"txt-textfield postContent pt-md-0\">\r\n\t\t\t\t\t\t\t\t\t\t  <p>&nbsp;<\/p>\n<p>You are tired, lie down, and suddenly your nose is running, your eyes are itchy, your sleep breaks up into short pieces.<\/p>\n<p>Then comes the next question, which nobody can answer properly: What triggers my discomfort at night, and what few steps will realistically bring relief?<\/p>\n<p>To help you avoid trying something different every night, let&#8217;s take a leisurely look at three things: why nighttime can exacerbate symptoms, how to broadly categorize pollen versus other triggers, and how to test with a 7-day plan instead of getting bogged down.<\/p>\n<ul>\n<li>Why it often seems worse in bed even though you are inside<\/li>\n<li>How you can distinguish pollen from other triggers<\/li>\n<li>Which 3 steps are most beneficial tonight<\/li>\n<li>How to gain clarity in 7 days without 10 experiments<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\t\r\n\t\t\t\t\t <div class=\"txt-textfield-btns pt-2 \">\r\n\t\t\t\t\t\t  \r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\r\n\t\t\t\t<\/div>\r\n\r\n\t\t \r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\r\n\t\t\t\t\t\r\n\t\t <\/div> \t\r\n\t\t<\/div>\r\n\t \r\n\t  \r\n \r\n \r\n\t<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section id=\"res-txt-block_66901b77d912131bc7881e11cad72041\" class=\"res-block res-txt layout01 py-2 Transparent\" style=\"background: transparent;\">\r\n  <div class=\"inner-container container-off\" data-aos=\"res-fadeIn\">\r\n \r\n\t\t  \r\n\t\t \t  \r\n      \r\n      <div class=\"layout-1 txt-section\">\r\n\t\t<div class=\"row\">\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t<div class=\"col-md-11 var-1spalten text-left\">\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"txt-title-field\">\r\n\t\r\n\t\t\t\t\t\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"txt-textfield postContent pt-md-2\">\r\n\t\t\t\t\t\t\t\t\t\t  <h2>Why is hay fever often worse at night?<\/h2>\n<p>When you experience hay fever in your sleep, it often feels like it gets worse just when the day is finally over. &#8220;I&#8217;m inside now, why does it only really start when I&#8217;m in bed?&#8221; This question is justified. <\/p>\n<p>One reason is simple: pollen and irritants often enter the bedroom unnoticed. Hair, clothing, jackets or the face bear traces of contact during the day. In the evening, these traces end up where you are very close to them for several hours, namely in bed.  <\/p>\n<p>In addition, symptoms are more noticeable at night. You are distracted during the day, but not at night. A blocked nose also bothers you more when lying down because breathing becomes more strenuous and sleep is interrupted more quickly.  <\/p>\n<p>The good news is that it can be influenced. Not with perfection, but with the right levers in the right order. <\/p>\n<p>&nbsp;<\/p>\n<h2>How do you recognize: pollen or another trigger?<\/h2>\n<p>The most important question is: Is it really hay fever in your sleep or is your body reacting to something in the bedroom?<\/p>\n<p>A rough indication is enough to start with. If symptoms occur seasonally, are more severe on days when the window is open and you also notice them outside, there are several indications that pollen is involved. <\/p>\n<p>If the symptoms tend to occur all year round, are more severe in certain rooms or change with dust, textiles or pets, other triggers may also be involved, such as house dust, animal hair or mold.<\/p>\n<p>Pay attention to simple patterns: Do the complaints start immediately after lying down or only later?<\/p>\n<ul>\n<li>Is it better in another room?<\/li>\n<li>Does it get worse as soon as you lie on the pillow or pull up the comforter?<\/li>\n<li>Does it get better or worse after airing?<\/li>\n<\/ul>\n<p>If it gets significantly stronger in bed than in the rest of the home, it&#8217;s worth taking a look at your sleeping environment first.<\/p>\n<p>&nbsp;<\/p>\n<h2>What can you do right away tonight without remodeling the bedroom?<\/h2>\n<p>If you want to sleep more soundly tonight, three simple steps are enough.<\/p>\n<p>Firstly, stop the entry. Clothes from outside stay out of the bedroom, clean your face and hands briefly, tie your hair if necessary or rinse it briefly. <\/p>\n<p>Secondly, de-clutter the bed area. Keep pillowcases and bed linen fresh and don&#8217;t put anything on the bed that has been outside. <\/p>\n<p>Thirdly: Ventilate consciously. &#8220;Windows open&#8221; is not automatically the right thing to do. Test what really brings you peace and quiet in your situation.  <\/p>\n<p>This will not solve everything. But you will reduce the most common entry paths, and this often brings noticeable relief. <\/p>\n<p>&nbsp;<\/p>\n<h2>What helps against hay fever at night, without 10 experiments?<\/h2>\n<p>The most common mistake is not that you do too little. The most common mistake is that you do too much at the same time. Then after a week you don&#8217;t know what has helped and you are back to square one. If you want to get a better grip on hay fever during sleep or similar night-time symptoms, a small test plan is often more effective than a whole catalog of measures.   <\/p>\n<p>The 7-day test plan is deliberately simple. Choose only two or three measures at a time and make a brief note of how the night went. One sentence in the morning is enough: nose, eyes, falling asleep, sleeping through the night. That&#8217;s all you need to document.   <\/p>\n<p><strong>The order of priority can look like this:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400\">Entry routes first: clothes, hair, face, what goes to bed with you from the day?<\/li>\n<li style=\"font-weight: 400\">Then the bed zone: pillows, comforter, bed linen, what is close to the face and how often is it cleaned?<\/li>\n<li style=\"font-weight: 400\">Then the room: clean, reduce dust traps, consciously control ventilation<\/li>\n<\/ol>\n<p>If you want to understand the system logic behind it even more clearly, this article will help you:<a href=\"https:\/\/www.schlafpunkt.ch\/schlafsystem-was-es-leisten-kann-und-was-nicht\/\"> Sleep system: what it can and cannot do<\/a>.<\/p>\n<p><strong>If you like it practical, start with one week in three blocks:<\/strong><\/p>\n<ul>\n<li>Day 1 to 2: Consistent entry paths, change nothing else<\/li>\n<li>Day 3 to 5: Entry routes plus fresh, easily washable bed textiles<\/li>\n<li>Day 6 to 7: Additionally check the room pragmatically, especially around the bed<\/li>\n<\/ul>\n<p>It is not important that everything is perfect. What is important is that you find a clear cause-and-effect trace. This is precisely why it is worthwhile not starting from scratch every evening. If you can say on the seventh day &#8220;that clearly helped&#8221; or &#8220;that doesn&#8217;t do much for me&#8221;, you&#8217;ve won.   <\/p>\n<p>&nbsp;<\/p>\n<h2>Which bedroom factors are most often underestimated?<\/h2>\n<p>The bedroom can quickly become an allergen trap without you intending it. Not because you are doing something wrong, but because things creep into your everyday life that suddenly gain weight in bed. The bed is the place where you are in the same air and on the same textiles for hours on end. That&#8217;s the difference to &#8220;sitting on the sofa for a while&#8221;.   <\/p>\n<p>Pillows, comforters and bed linen are classics. Not as a product issue, but as washability and rhythm. If something is close to your face, what counts is how well you can clean it and how consistently it fits into your everyday life. Heavy textiles, rugs around the bed or open piles of clothes are often dust catchers that you don&#8217;t notice as amplifiers for a long time. This doesn&#8217;t mean that your bedroom has to be empty. It does mean that less, but consistently, often works better than being a perfectionist and then giving up in frustration.     <\/p>\n<p>If warmth and bed climate play a major role for you, this classification is worthwhile:<a href=\"https:\/\/www.schlafpunkt.ch\/duvet-waerme-und-schlafqualitaet-wie-stark-der-einfluss-wirklich-ist\/\"> Duvet, warmth and sleep quality: how strong the influence really is<\/a>.<\/p>\n<p>A simple frame of mind is helpful: What is close to the face, what collects dust, and what can realistically be cleaned? If you answer these three questions, the right steps usually follow automatically. <\/p>\n<p>And if cleaning alone is not enough, there are pragmatic options. Professional bedding cleaning can be useful if you feel that your textiles feel &#8220;contaminated&#8221; despite washing or if you want a thorough refresh. This is not a promise of freedom from symptoms, but it can be a clean fresh start before you plan any major changes.  <\/p>\n<p>&nbsp;<\/p>\n<h2>When should you have it checked, and when is a sleep environment and routine enough?<\/h2>\n<p>There are nights that are simply exhausting. And there are phases in which sleep suffers greatly over a longer period of time or the symptoms increase significantly. If you notice that you are barely recovering, or if you have the feeling that it is getting worse from week to week, it makes sense to seek medical advice. Not because you should be worried, but because it is relieving to know what is going on.   <\/p>\n<p>If you have just experienced a change in your health and would like to better understand the connection with sleep, this article may be helpful:<a href=\"https:\/\/www.schlafpunkt.ch\/wenn-gesundheitliche-veraenderungen-den-schlaf-beeinflussen\/\"> When health changes affect sleep<\/a>.<\/p>\n<p>Nevertheless, it is wise to systematically check the sleeping environment. This will save you unnecessary guesswork, no matter what the outcome of the investigation. You can do both: create safety through clarification and regain control through a clear routine around the bed.  <\/p>\n<p>The goal is not to suppress every symptom. The goal is to sleep through the night again without every night becoming a battle. <\/p>\n<p>&nbsp;<\/p>\n<h2>Conclusion<\/h2>\n<p>You don&#8217;t have to solve everything at the same time. If you tackle entry routes, bed zone and room in this order, you will regain control over the night. <\/p>\n<p>And that&#8217;s exactly where it starts: You&#8217;re tired, lying down, and suddenly your nose is running, your eyes are itchy, your sleep falls to pieces. Take this moment seriously, but remain pragmatic. <\/p>\n<p>Hay fever during sleep does not become &#8220;small&#8221;. But it can be structured. Start tonight with the entry route and keep it constant for two nights. Only then can you add the next measure. This way you will notice what really works for you.    <\/p>\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\t\r\n\t\t\t\t\t <div class=\"txt-textfield-btns pt-2 text-left\">\r\n\t\t\t\t\t\t   \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"btn  btn-primary \" href=\"https:\/\/www.schlafpunkt.ch\/en\/sleep-consultation\/\" target=\"_self\">Book a free sleep consultation now<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\r\n\t\t\t\t<\/div>\r\n\r\n\t\t \r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\r\n\t\t\t\t\t\r\n\t\t <\/div> \t\r\n\t\t<\/div>\r\n\t \r\n\t  \r\n \r\n \r\n\t<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section id=\"res-txt-block_53e7f538a4f7804ad987cf379b6be3d7\" class=\"res-block res-txt layout03 pt-4 Transparent\" style=\"background: transparent;\">\r\n  <div class=\"inner-container container-off\" data-aos=\"res-fadeIn\">\r\n \r\n\t\t  \r\n\t<div class=\"layout-3 title-only-section \">\r\n\t\t<div class=\"row\">\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t  \r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"col-md-12 var-1spalten text-left \">\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"txt-title-field \">\r\n\t\r\n\t\t\t\t\t\r\n\r\n\t\t\t\t  \r\n\t\t\t\t\t<h2>FAQ &#8211; Frequently asked questions<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t <div class=\"title-only-btns  \">\r\n\t\t\t\t\t\t  \r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n  \r\n\t \r\n\t  \r\n \r\n \r\n\t<\/div>\r\n<\/section>\r\n\r\n\n<section id=\"res-collapse-block_64aab1c2ba02f9a03344433c245823dc\" class=\"res-collapse alignfull pb-4 Transparent\" style=\"background: transparent;\">\n<div class=\"inner-container container\" data-aos=\"res-fadeIn\">\n\n\t<div id=\"accordion\" class=\"collapse-all\">\n\t\t    \n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-1\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-1\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-1\">\n\n            <!-- Title -->\n\t\t\t<h4 class=\"title-collapse\">Should I leave the window open or close it at night if I have hay fever?<\/h4>\n\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-times rotate-icon rotate-icon-animated\" aria-hidden=\"true\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-1\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-1\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n        <p>Short answer: It depends on whether pollen is the clear amplifier for you. If so, airing at the wrong time can make the night worse. Test two nights with the windows closed and the same evening routine, then compare with two nights with ventilation.  <\/p>\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n    \n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-2\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-2\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-2\">\n\n            <!-- Title -->\n\t\t\t<h4 class=\"title-collapse\">Can bedding or the comforter increase my symptoms?<\/h4>\n\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-times rotate-icon rotate-icon-animated\" aria-hidden=\"true\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-2\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-2\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n        <p>Short answer: Yes, because everything close to the face works for hours. Textiles that are difficult to wash or long cleansing distances collect dust and irritants more easily. Check pragmatically: what touches your face, what is easy to clean and what fits into your daily routine?  <\/p>\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n    \n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-3\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-3\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-3\">\n\n            <!-- Title -->\n\t\t\t<h4 class=\"title-collapse\">How often should I clean or replace pillows and comforters?<\/h4>\n\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-times rotate-icon rotate-icon-animated\" aria-hidden=\"true\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-3\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-3\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n        <p data-start=\"3572\" data-end=\"3711\">Short answer: The decisive factor is a rhythm that you really stick to. Start with pillowcases and bed linen on a regular basis and then observe whether the pillow or comforter feels &#8220;loaded&#8221;. If so, a thorough cleaning or replacement may be advisable.  <\/p>\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n    \n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-4\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-4\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-4\">\n\n            <!-- Title -->\n\t\t\t<h4 class=\"title-collapse\">What if I have complaints at night all year round?<\/h4>\n\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-times rotate-icon rotate-icon-animated\" aria-hidden=\"true\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-4\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-4\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n        <p>Short answer: Then it is worth looking at other triggers and the sleeping environment. Dust, textiles or room factors are more likely to be involved all year round. Observe patterns over a week and have it clarified if sleep and complaints increase significantly over a longer period of time.  <\/p>\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n    \n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-5\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-5\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-5\">\n\n            <!-- Title -->\n\t\t\t<h4 class=\"title-collapse\">How do I test measures without getting bogged down?<\/h4>\n\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-times rotate-icon rotate-icon-animated\" aria-hidden=\"true\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-5\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_64aab1c2ba02f9a03344433c245823dc-5\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n        <p>Short answer: Take only 2 to 3 measures at the same time and remain constant for a few nights. Make a brief note of symptoms and sleep quality in the morning, that&#8217;s all you need. Start with entry paths, then bed zone, then room, so that cause and effect become tangible.  <\/p>\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n    <\/div>\n\n\n\n <\/div>\n<\/section>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Subscribe to the newsletter now<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With our newsletter, you will receive regular tips for restful sleep, information on new products and exclusive promotions so that you wake up refreshed every morning.<\/p>\n\n\n\n<div class=\"_form_12\"><\/div><script src=\"https:\/\/marketing.schlafpunkt.ch\/f\/embed.php?id=12\" charset=\"utf-8\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"761\" src=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2025\/09\/19ff11c1-3536-4286-af0d-8faad8c2225e-1024x761.jpg\" alt=\"\" class=\"wp-image-10490\" title=\"\" srcset=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2025\/09\/19ff11c1-3536-4286-af0d-8faad8c2225e-1024x761.jpg 1024w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2025\/09\/19ff11c1-3536-4286-af0d-8faad8c2225e-300x223.jpg 300w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2025\/09\/19ff11c1-3536-4286-af0d-8faad8c2225e-768x571.jpg 768w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2025\/09\/19ff11c1-3536-4286-af0d-8faad8c2225e.jpg 1184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\r\n\r\n<section id=\"res-txt-block_1b61a7fbc8f0d10d83ec10affbcac8b3\" class=\"res-block res-txt layout03 pt-4 Transparent\" style=\"background: transparent;\">\r\n  <div class=\"inner-container container-off\" data-aos=\"res-fadeIn\">\r\n \r\n\t\t  \r\n\t<div class=\"layout-3 title-only-section \">\r\n\t\t<div class=\"row\">\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t  \r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"col-md-12 var-1spalten text-left \">\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"txt-title-field \">\r\n\t\r\n\t\t\t\t\t\r\n\r\n\t\t\t\t  \r\n\t\t\t\t\t<h2>Discover our range<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t <div class=\"title-only-btns  \">\r\n\t\t\t\t\t\t  \r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n  \r\n\t \r\n\t  \r\n \r\n \r\n\t<\/div>\r\n<\/section>\r\n\r\n\t<section id=\"res-slider-content-block_d79a0794d1bd304993617c1359305818\" class=\"res-block res-slider-content alignfull py-2 Transparent\" style=\"background: transparent;\">\n\t\t<div class=\"inner-container container-off\" data-aos=\"res-fadeIn\">\n\t\t\t<div class=\"slider-outside-frame\n\t\t\t\tno-center-mode-desktop\t\t\t\t\">\n\n\t\t\t\t<style>\n                    #res-slider-content-block_d79a0794d1bd304993617c1359305818 .box-item {margin-right: 20px;}\n\t\t\t\t\t\n                    @media only screen and (min-width: 970px) {\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t#res-slider-content-block_d79a0794d1bd304993617c1359305818 .box-item.boxlayout02 .box-overlayer:hover {background: rgba(183,148,54,0.9 );}\n\t\t\t\t\t\n                    }\n\n                    @media only screen and (min-width: 1280px) {\n                                        #res-slider-content-block_d79a0794d1bd304993617c1359305818.alignfull .no-center-mode-desktop .slider {margin-left: 19%;}\n                                        }\n\t\t\t\t<\/style>\n\n\t\t\t\t\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<div id=\"res_slider_content_Zba07o9vFi\"\n\t\t\t\t\t\t\t class=\"slider d-md-block d-block equal-boxheight\" >\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-item my-2 boxlayout02  \" data-aos=\"res-fadeIn\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-inner scale-sliderbox h-100\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.schlafpunkt.ch\/en\/products\/beds\/\" target=\"_parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postBox position-relative text-left flatbox\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postImg box-overlayer-img mb-1 overflow-hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-betten-750x1000.jpg\" class=\"img-fluid w-100\" alt=\"\" srcset=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-betten-750x1000.jpg 750w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-betten-225x300.jpg 225w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-betten-768x1024.jpg 768w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-betten.jpg 900w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer d-flex flex-column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer-bottom mt-auto hover-dunkel p-2 px-md-2 pt-md-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Beds<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"vorschau-text overlay-text d-none d-md-block\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>The choice of beds is almost endless. From comfortable upholstered and box-spring beds to classic solid wood beds and designer beds for purists and aesthetes &#8211; the market leaves nothing to be desired. Behind every bed you see in the exhibition is an entire collection. Get to know our beds from SCHRAMM and other brands such as R\u00d6WA, Hasena, Dormiente and Lattoflex.   <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-item my-2 boxlayout02  \" data-aos=\"res-fadeIn\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-inner scale-sliderbox h-100\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.schlafpunkt.ch\/en\/products\/mattresses\/\" target=\"_parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postBox position-relative text-left flatbox\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postImg box-overlayer-img mb-1 overflow-hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-matratzen-750x1000.jpg\" class=\"img-fluid w-100\" alt=\"\" srcset=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-matratzen-750x1000.jpg 750w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-matratzen-225x300.jpg 225w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-matratzen-768x1024.jpg 768w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-matratzen.jpg 900w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer d-flex flex-column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer-bottom mt-auto hover-dunkel p-2 px-md-2 pt-md-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Mattresses<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"vorschau-text overlay-text d-none d-md-block\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A mattress is the basis for healthy sleep. At first glance, all mattresses appear to be similar. However, there are huge differences &#8211; both in terms of the materials used and the quality and therefore the prices. We will be happy to help you find the right mattress for your needs. For a good quality mattress (90 \u00d7 200 cm) from a specialist retailer, you should budget from CHF 1500.    <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-item my-2 boxlayout02  \" data-aos=\"res-fadeIn\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-inner scale-sliderbox h-100\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.schlafpunkt.ch\/en\/products\/pillow\/\" target=\"_parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postBox position-relative text-left flatbox\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postImg box-overlayer-img mb-1 overflow-hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-kissen-750x1000.jpg\" class=\"img-fluid w-100\" alt=\"\" srcset=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-kissen-750x1000.jpg 750w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-kissen-225x300.jpg 225w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-kissen-768x1024.jpg 768w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-kissen.jpg 900w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer d-flex flex-column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer-bottom mt-auto hover-dunkel p-2 px-md-2 pt-md-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Pillow<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"vorschau-text overlay-text d-none d-md-block\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>The feel-good factor when lying down depends, among other things, on the right <g id=\"gid_0\">pillow<\/g>. It is important that the height corresponds to individual needs. If the head position is not right, this causes tension in the neck and back. Sleep becomes restless, which impairs restfulness. Our sleep experts will show you which pillow suits your sleep.    <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-item my-2 boxlayout02  \" data-aos=\"res-fadeIn\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-inner scale-sliderbox h-100\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.schlafpunkt.ch\/en\/products\/slatted-frames\/\" target=\"_parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postBox position-relative text-left flatbox\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postImg box-overlayer-img mb-1 overflow-hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/03\/home-kategorien-lattenroste-750x1000.jpg\" class=\"img-fluid w-100\" alt=\"\" srcset=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/03\/home-kategorien-lattenroste-750x1000.jpg 750w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/03\/home-kategorien-lattenroste-225x300.jpg 225w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/03\/home-kategorien-lattenroste-768x1024.jpg 768w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/03\/home-kategorien-lattenroste.jpg 900w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer d-flex flex-column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer-bottom mt-auto hover-dunkel p-2 px-md-2 pt-md-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Slatted frames<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"vorschau-text overlay-text d-none d-md-block\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>The right slatted frame plays a major role in healthy and restful sleep. A mattress can only develop its full effect with an optimally adjusted slat base. The various adjustment mechanisms are particularly important in order to adapt the individual lying zones to the desired requirements. The ergonomic fine adjustment is made exclusively by adjusting the slatted frame.   <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-item my-2 boxlayout02  \" data-aos=\"res-fadeIn\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-inner scale-sliderbox h-100\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.schlafpunkt.ch\/en\/products\/bed-linen\/\" target=\"_parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postBox position-relative text-left flatbox\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postImg box-overlayer-img mb-1 overflow-hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-bettwaesche-750x1000.jpg\" class=\"img-fluid w-100\" alt=\"\" srcset=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-bettwaesche-750x1000.jpg 750w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-bettwaesche-225x300.jpg 225w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-bettwaesche-768x1024.jpg 768w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-bettwaesche.jpg 900w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer d-flex flex-column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer-bottom mt-auto hover-dunkel p-2 px-md-2 pt-md-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Bed linen<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"vorschau-text overlay-text d-none d-md-block\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fine bed linen is not only beautiful to look at, but also helps you to relax and provides excellent sleeping comfort. Natural materials help the body to relax. Imaginative prints and bright colors awaken a zest for life and give you energy for the new day. It&#8217;s best to take a look at our bed linen range right away.   <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-item my-2 boxlayout02  \" data-aos=\"res-fadeIn\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-inner scale-sliderbox h-100\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.schlafpunkt.ch\/en\/products\/duvets\/\" target=\"_parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postBox position-relative text-left flatbox\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postImg box-overlayer-img mb-1 overflow-hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-duvets-750x1000.jpg\" class=\"img-fluid w-100\" alt=\"\" srcset=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-duvets-750x1000.jpg 750w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-duvets-225x300.jpg 225w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-duvets-768x1024.jpg 768w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-duvets.jpg 900w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer d-flex flex-column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer-bottom mt-auto hover-dunkel p-2 px-md-2 pt-md-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Duvets<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"vorschau-text overlay-text d-none d-md-block\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A good night&#8217;s sleep depends to a large extent on choosing the right comforter. In addition to your personal need for warmth, the materials used, their processing and quality have a decisive influence on the microclimate under the comforter. Browse through our comforter range and discover the right comforter for you. We also have comforters for allergy sufferers.   <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-item my-2 boxlayout02  \" data-aos=\"res-fadeIn\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-inner scale-sliderbox h-100\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.schlafpunkt.ch\/en\/products\/ancillary-furniture\/\" target=\"_parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postBox position-relative text-left flatbox\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postImg box-overlayer-img mb-1 overflow-hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-beimoebel-750x1000.jpg\" class=\"img-fluid w-100\" alt=\"\" srcset=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-beimoebel-750x1000.jpg 750w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-beimoebel-225x300.jpg 225w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-beimoebel-768x1024.jpg 768w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-beimoebel.jpg 900w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer d-flex flex-column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer-bottom mt-auto hover-dunkel p-2 px-md-2 pt-md-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Ancillary furniture<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"vorschau-text overlay-text d-none d-md-block\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Timeless, beautiful bedside tables can be combined with many beds from our collection. Whether in solid wood, lacquer or fabric &#8211; they blend harmoniously into your bedroom. As well as creating a cozy atmosphere, our side tables also provide additional storage space for your personal belongings.  <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-item my-2 boxlayout02  \" data-aos=\"res-fadeIn\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-inner scale-sliderbox h-100\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.schlafpunkt.ch\/en\/products\/clothing\/\" target=\"_parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postBox position-relative text-left flatbox\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postImg box-overlayer-img mb-1 overflow-hidden\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-schlafanzuege-750x1000.jpg\" class=\"img-fluid w-100\" alt=\"\" srcset=\"https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-schlafanzuege-750x1000.jpg 750w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-schlafanzuege-225x300.jpg 225w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-schlafanzuege-768x1024.jpg 768w, https:\/\/www.schlafpunkt.ch\/wp-content\/uploads\/2022\/02\/home-kategorien-schlafanzuege.jpg 900w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer d-flex flex-column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-overlayer-bottom mt-auto hover-dunkel p-2 px-md-2 pt-md-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Clothing<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"vorschau-text overlay-text d-none d-md-block\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Whether pyjamas, nightwear or sleepwear: Sleeping comfort is also important here. And this is exactly what sleepwear from dagsmejan provides: the combination of the finest natural fibers with the latest sleep technology and innovative textile technology creates an exceptional sleep experience that you won&#8217;t want to do without. <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t<\/section>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay fever and other allergies can be particularly troublesome at night. The article shows why symptoms are often more severe in bed, how you can distinguish pollen from other triggers and which simple steps relating to bed, ventilation and sleeping environment can really help. <\/p>\n","protected":false},"author":7,"featured_media":9228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/posts\/12368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/comments?post=12368"}],"version-history":[{"count":1,"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/posts\/12368\/revisions"}],"predecessor-version":[{"id":12369,"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/posts\/12368\/revisions\/12369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/media\/9228"}],"wp:attachment":[{"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/media?parent=12368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/categories?post=12368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schlafpunkt.ch\/en\/wp-json\/wp\/v2\/tags?post=12368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}