Blog: Better Sleep Decisions

Duvet Fillings Compared: Which One Suits Your Sleep Climate?

Down, wool, silk, synthetic fibres or lyocell: the right duvet filling does not depend on the material alone. What matters is how warm or cold you feel at night, your sleep climate, care needs, sensitivities and season. This guide helps you compare duvet fillings more clearly — without relying on simple material rules.

The Myth of Down vs Synthetic Fibres: What Is True, and What Is Too Simplified?

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Gender sleep gap: Why women sleep worse and what helps

Sleeping together can be a challenge when different needs come together. Find out which beds and mattress systems help couples to sleep without disturbance and maintain individual comfort.

Why a bed check is often more beneficial than a new purchase

Sleeping together can be a challenge when different needs come together. Find out which beds and mattress systems help couples to sleep without disturbance and maintain individual comfort.

Hay fever and other allergies at night: what really helps

Hay fever and other allergies can be particularly troublesome at night. The article shows why symptoms are often more severe in bed, how you can distinguish pollen from other triggers and which simple steps relating to bed, ventilation and sleeping environment can really help.

Why a good bed is always a system

A good bed is rarely just a good mattress. The decisive factor is how the mattress, slat base, pillow and bed climate work together. If only a single element is optimized, the problem may persist or shift within the system. If you want to improve sleep quality in the long term, you should therefore not start with the product, but with the classification of the entire sleep system.

Is it normal to get pain at night?

Night-time pain can be unsettling – especially if it occurs regularly. This article explains when discomfort can be caused by pressure or positioning, which warning signs should be taken seriously and what role a suitable sleep system plays.

What a good sleep system can and cannot do

A new sleep system can provide relief – but not solve everything. We show you clearly which changes are realistic (e.g. support, pressure distribution, ease of movement, bed climate) and when other causes should be clarified first.

When health changes affect sleep

Why do you sleep worse even though you have enough time in bed? If the body stays “busy” at night, sleep often becomes easier – even without consciously waking up. With a checklist, warning signs and a structured approach for orientation.

Duvets: warmth and sleep quality – how strong the influence really is

Temperature is not a detail: If you get too warm or too cold at night, the body often reacts with more activation or muscle tension – sometimes unnoticed. This article shows how strongly the comforter influences warmth, moisture and wrapping – and when a specific adjustment is sufficient or the entire sleep system should also be checked.

Healthy sleep is not a luxury, but a prerequisite for everyday life and performance

You sleep enough hours – and still lack stability. The problem often lies not in the day, but in the quality of the night: regeneration is influenced by the body, nervous system, breathing, environment and sleep system. This article shows how to recognize healthy sleep during the day, why self-optimization alone is rarely enough – and how you can find the biggest lever step by step.

When it makes sense to only change individual components

Why the body first has to adjust after a new bed

Sleeping together can be a challenge when different needs come together. Find out which beds and mattress systems help couples to sleep without disturbance and maintain individual comfort.

Waterbed or alternative? How to find the sleeping system that really suits you

A waterbed can feel wonderfully relieving, but in everyday life, issues such as wave movement, sleeping climate, care or couple’s sleep often become more important. This article shows you how to compare waterbeds and alternatives sensibly without getting lost in material names, and which criteria really count so that the sleep system suits your body and your everyday life.

Why am I tired despite sleeping?

Many people sleep for seven to eight hours and still wake up exhausted. The thought quickly arises: I’ve slept enough, why do I still feel tired? The central question is: Why am I tired despite having slept? Sleep duration is often equated with sleep quality.

What is most important when it comes to the bed?

Many people are faced with the question: what should be replaced or selected first? Often, the mattress immediately comes into focus because it is considered “the most important thing”. At the same time, many people realize in everyday life that a bed functions as a system, not as an individual product.

Buying online or seeking advice – what’s the difference?

Buying a bed or mattress often starts online these days: Compare prices, read information, order quickly. If you have clear preferences and stable sleeping needs, you can find what you are looking for online.

Why stress does not change sleep immediately, but gradually

Sleeping together can be a challenge when different needs come together. Find out which beds and mattress systems help couples to sleep without disturbance and maintain individual comfort.

5 questions that help you to realistically assess your own sleep

Many people judge their sleep by hours or individual nights. However, neither a short night nor a long sleep duration automatically says anything about real recovery. If you want to realistically assess your own sleep, you need a different perspective: body sensation in the morning, stability over several nights and the reaction to stress often provide more clarity than numbers.

Why you freeze or sweat at night

Many people are cold or sweaty at night, even though the bedroom and blanket are perceived to be suitable. The cause is often not in the body, but in the immediate sleeping environment. This article shows how bed linen influences the microclimate in bed and why it is crucial for a balanced temperature sensation.

Understanding sleep disorders

When the bed is the silent trigger, you often don’t notice it immediately. It’s not a loud problem, not a clear “aha” moment – rather a creeping feeling that sleep is not really restful despite being tired. This is exactly what makes the bed so tricky as a factor: it affects the body for hours every night, evenly, without interruption, and yet you think about everything else first.

Cold feet in bed

Bed linen influences the microclimate directly on the skin. It is not important that it is as thick as possible, but that it can retain heat without blocking the exchange of moisture. Because if moisture remains on the skin, it cools down during the night, and this is exactly what increases the feeling of cold feet.

How to keep your bedroom fit for winter: indoor climate, temperature, ventilation and furnishings

A pleasant room climate is crucial for restful sleep in winter. The right humidity, a cool room temperature and suitable bed materials help the body to regenerate optimally at night. Even small adjustments make the bedroom fit for winter and noticeably increase well-being.

Sleep better in winter: How light, temperature and rituals influence your sleep rhythm

In winter, short days and little daylight can easily upset your sleep rhythm. Tiredness, problems falling asleep and restless nights are common consequences. With the right use of light, an appropriate room temperature and fixed evening rituals, the natural rhythm can be stabilized and sleep improved in the long term.

Sleep & immune system in winter: Why good sleep is now more important than ever

Good sleep is more important than ever in winter. Cold, dry air and less daylight put a strain on the body and weaken the immune system. Restful nights help to strengthen the body’s defenses, promote regeneration and get through the cold season in good health.

Pocket spring mattresses vs. cold foam mattresses: A comparison of high-quality systems

Choosing the right mattress is crucial for restful sleep and long-term well-being. Pocket spring and cold foam mattresses differ in terms of durability, sleeping climate, adaptability and price. Find out which properties make the difference and which model best suits your needs.

Empty nest – when the children move out and parents rethink their home

When the children move out, a new phase of life begins for many parents – calmer, freer, but also emotionally challenging. The home changes its meaning, and the bedroom in particular becomes more important as a place of rest and relaxation. In our new article, you can find out why it is worth redesigning your own sleeping environment now and how a suitable bed can help you experience this change in a positive way. Discover now how a good night’s sleep makes a fresh start easier.

Divorce & a new phase of life – why your bed should change too

After a separation, a new phase of life begins – including in the bedroom. Many people underestimate how strongly memories, sleeping environment and comfort influence well-being. In our new article, you can find out why it’s worth renewing your bed right now and how a new sleep system helps you to let go, recharge your batteries and start afresh. Discover now how good sleep makes a fresh start easier.

Sleeping after 40 – why your needs change

Many things change from the age of 40 – including sleep. Many people notice that they wake up more often, sleep more restlessly or are less refreshed in the morning. These changes are no coincidence, but part of a natural process. In our new article, you can find out what influences sleep after 40, what role hormones, stress and lifestyle play – and how you can get a restful night’s sleep again with small adjustments. Discover now how good sleep improves your well-being.

Sleep myths in the fact check: firmness level, lying position & gut feeling

There are many persistent misconceptions about sleep – from the “right” sleeping position to the ideal firmness level. In our new article, we show which sleep myths have long been disproved and what really matters in order to wake up rested and pain-free. Discover facts instead of gut feelings now.

How your spine changes when lying down

Our spine needs targeted relief during sleep in order to regenerate optimally. Only if the mattress and slatted frame are perfectly matched to the shape of the body can the natural posture be maintained and complaints avoided. A spine scanner helps to precisely determine this individual support.

10 signs that your bed is no longer good for you

Poor sleep is no coincidence, often the cause lies directly beneath us. When the mattress or slatted frame lose their support function, the body reacts with back pain, night sweats or frequent waking up. Recognize when your bed is due and improve your sleep and health in the long term.

The 7 most common mistakes when buying a mattress

When buying a mattress, myths often prevail over facts – which can quickly lead to bad purchases. Find out why neither hard nor expensive is automatically better, what role your sleeping habits play and how you can find the mattress that really suits you through targeted advice and quality awareness.

How healthy are waterbeds really?

A waterbed is more than just a relic from the 80s – it is modern sleeping comfort with clear advantages. Find out which myths are long outdated, how individually adjustable temperature and soothing levels ensure relaxed sleep and why waterbeds are among the most ergonomic lying systems today.

How do I find the right mattress firmness?

Choosing the right mattress firmness is crucial for restful sleep. Find out which factors play a role, how to determine your ideal firmness and why your body weight and sleeping habits can make all the difference.

Orthopaedic mattress: The ultimate guide

Orthopaedic mattresses are designed to provide the best possible support for the spine and muscles. In this guide, you will find out what features characterize them, who they are suitable for and what is particularly important when buying them.

Bed for couples: finally sleep well as a couple

Sleeping together can be a challenge when different needs come together. Find out which beds and mattress systems help couples to sleep without disturbance and maintain individual comfort.

The right combination of slatted frame and mattress for the best sleeping comfort

For a mattress to be fully effective, the combination with the right slatted frame is crucial. Find out how the two can be perfectly matched to prevent back pain and significantly improve sleeping comfort.

How often should I replace my mattress, pillow and duvet?

Mattresses, pillows and duvets lose their support and hygiene over time. Find out at what intervals it makes sense to replace them and which factors influence the lifespan of your sleeping equipment.

Box spring bed or classic bed: which sleeping solution is right for you?

Box spring bed or classic bed – both variants have their advantages. Find out how the sleeping systems differ, what features characterize them and which solution best suits your personal needs.

How do I recognize a high-quality mattress?

A good mattress is characterized by more than just comfort. Find out which criteria you can use to recognize the quality of a mattress and what really matters when buying one.

Summer duvets, for cool nights

Lightweight summer duvets ensure a pleasant sleeping climate even on warm nights. Find out which materials are particularly suitable and how to find the right duvet for restful sleep in summer.

The advantages of a box spring bed – why it’s worth buying

Box spring beds impress with their high level of comfort and elegant appearance. Find out what advantages they offer, how they are constructed and why the investment can be worthwhile for restful sleep.

Pillow advice: The ultimate guide to restful sleep

The right pillow provides optimum support for your neck and spine and helps to noticeably improve the quality of your sleep. This guide shows you what you should look out for when making your choice.

Neck support pillows and orthopaedic pillows for better sleep

Anatomically shaped pillows promote a healthy sleeping posture and provide targeted relief for the neck and shoulders for noticeably more restful nights.

Allergy pillows – your solution for allergy-free sleep

Specially developed materials and washable covers make allergy pillows the ideal choice for hygienic and restful sleep without irritants

Technogel cushions: The ultimate comfort solution

The Technogel material combines the benefits of gel with the flexibility and support of traditional cushions.

How to sleep better in the summer heat: 12 tips for hot summer nights

The summer heat can be a real challenge for many people, especially when it comes to restful sleep.

How often should a mattress be replaced?

Although there is no official expiration date for a mattress, there is a maximum shelf life. And this is definitely reached when sleep and therefore the quality of sleep suffers!

The ideal sleeping environment for undisturbed sleep

Your bedroom environment plays a major role in ensuring that you get a good and consistent night’s sleep. To create the ideal sleeping environment, you should follow a few tips.

How to fall asleep quickly

In this day and age, everyone wants to get everything done as quickly as possible. Even sleep. So how can you fall asleep within 15 minutes?

Famous – the duvet with revolutionary properties

Extremely snug, temperature-regulating and wonderfully warming. Famous offers unprecedented sleeping comfort.

The right bed for hip osteoarthritis

As osteoarthritis generally involves joint wear and tear and the joint surfaces no longer fit together over time due to cartilage wear, movement is inhibited.

Jens Mayer presents the advantages of a comfort bed

Have you often asked yourself how you can make everyday life easier?
It’s often small things like getting in and out of bed. Or at a later stage you may need help and the bed has to do even more than it does at the moment.

New: Schramm Purebeds sofa bed ELL

The entire cover can be removed quickly and easily and the sofa bed is ready for use in white upholstery.

10 tips for the perfect boxspring bed

Find out in this free guide what you need to look out for when choosing the perfect box spring bed.

10 tips for buying a new sleep system

The 10 key tips you should definitely consider before buying a new sleep system!

Schlafpunkt on TV

The well-known presenter Nicole Berchtold visited our Schlafpunkt branch in Winterthur with her television team from SRF1

Lack of sleep also affects your job

Around one in three people in Switzerland sleeps badly.

Why sleep is so important for us

Our sleep is vital and is unfortunately very often disregarded

Beauty sleep – myth or reality?

Is beauty sleep more than just wishful thinking and what can good sleep do for our well-being?

AGR-certified specialist stores – for the sake of your back!

Test purchases repeatedly reveal clear deficiencies in the quality of advice provided by specialist retailers.

Blog EN

Duvet Fillings Compared: Which One Suits Your Sleep Climate?

The Myth of Down vs Synthetic Fibres: What Is True, and What Is Too Simplified?

Gender sleep gap: Why women sleep worse and what helps

Why a bed check is often more beneficial than a new purchase

Hay fever and other allergies at night: what really helps

Why a good bed is always a system

Is it normal to get pain at night?

What a good sleep system can and cannot do

When health changes affect sleep

Duvets: warmth and sleep quality – how strong the influence really is

Healthy sleep is not a luxury, but a prerequisite for everyday life and performance

When it makes sense to only change individual components

Why the body first has to adjust after a new bed

Waterbed or alternative? How to find the sleeping system that really suits you

Why am I tired despite sleeping?

What is most important when it comes to the bed?

Buying online or seeking advice – what’s the difference?

Why stress does not change sleep immediately, but gradually

5 questions that help you to realistically assess your own sleep

Why you freeze or sweat at night

Understanding sleep disorders

Cold feet in bed

How to keep your bedroom fit for winter: indoor climate, temperature, ventilation and furnishings

Sleep better in winter: How light, temperature and rituals influence your sleep rhythm

Sleep & immune system in winter: Why good sleep is now more important than ever

Pocket spring mattresses vs. cold foam mattresses: A comparison of high-quality systems

Empty nest – when the children move out and parents rethink their home

Divorce & a new phase of life – why your bed should change too

Sleeping after 40 – why your needs change

Sleep myths in the fact check: firmness level, lying position & gut feeling

How your spine changes when lying down

10 signs that your bed is no longer good for you

The 7 most common mistakes when buying a mattress

How healthy are waterbeds really?

How do I find the right mattress firmness?

Orthopaedic mattress: The ultimate guide

Bed for couples: finally sleep well as a couple

The right combination of slatted frame and mattress for the best sleeping comfort

How often should I replace my mattress, pillow and duvet?

Box spring bed or classic bed: which sleeping solution is right for you?

How do I recognize a high-quality mattress?

Summer duvets, for cool nights

The advantages of a box spring bed – why it’s worth buying

Pillow advice: The ultimate guide to restful sleep

Neck support pillows and orthopaedic pillows for better sleep

Allergy pillows – your solution for allergy-free sleep

Technogel cushions: The ultimate comfort solution

How to sleep better in the summer heat: 12 tips for hot summer nights

How often should a mattress be replaced?

The ideal sleeping environment for undisturbed sleep

How to fall asleep quickly

Famous – the duvet with revolutionary properties

The right bed for hip osteoarthritis

Jens Mayer presents the advantages of a comfort bed

New: Schramm Purebeds sofa bed ELL

10 tips for the perfect boxspring bed

10 tips for buying a new sleep system

Schlafpunkt on TV

Lack of sleep also affects your job

Why sleep is so important for us

Beauty sleep – myth or reality?

AGR-certified specialist stores – for the sake of your back!

Winterthur

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